Bringing Your Wellness Journey Dreams to life.

A young woman in pink and red workout attire holding red dumbbells and wearing white socks with pink ankle weights, standing against a pink background.

At The Root to Rise Studio, we fuse Pilates, Yoga and Strength training in a heated, energizing space designed to help you grow physically and mentally. Each session is curated to ignite your core, enhance flexibility, and leave you feeling balanced and strong. Whether you’re a beginner or a seasoned mover, our classes adapt to your goals and your body.

A woman in pink athletic attire bending down to pick up a pink yoga mat on a pink background, smiling at the camera.
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SUSTAINABLE WELLNESS

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CONSISTENT SCHEDULE

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COMMUNITY THAT CARES

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SUSTAINABLE WELLNESS ★ CONSISTENT SCHEDULE ★ COMMUNITY THAT CARES ★

From Our Founder, Eddiana—

A woman with curly dark hair wearing a red workout top, pink leggings, and white socks, smiling and holding a rolled yoga mat and a foam roller against a red background.

There was a time when my relationship with food, my body, and myself felt completely out of balance. I battled binge eating, and over time, I gained 62 pounds. I felt disconnected, trapped in a cycle of frustration and guilt chasing quick fixes that never worked.

Then, one day, I stepped onto a yoga mat.

The transformation wasn’t just physical. It was emotional, mental, and deeply spiritual. I learned that wellness isn’t about punishing your body, it's about honoring it. Movement became my medicine. The mat became my mirror.

That’s why I created The Root to Rise Studio, a space built for real people who want to move, sweat, heal, and grow. Whether you’re stepping onto the mat for the first time or coming back after a long journey, I want you to know: you belong here.

Your story doesn’t have to start perfectly. It just has to start.

Welcome to The Root to Rise Studio where transformation begins from the inside out.

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